Health & Wellness

We have been experimenting in our kitchen, creating healthy and delicious recipes using our amazing Manuka honey! For baking and cooking, we use a  UMF™ honey such as a 5+ as recipes usually require between 1 tablespoon and a ¼ of...
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Chia seeds are incredibly popular right now and very high in antioxidants. There is no nutritional difference between white or black chia seeds, both are used depending on the consumer’s aesthetic. They are grown in Mexico. They absorb liquid well,...
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