Manuka for gut health
Good days start in the gut.
One spoonful of genuine UMF™ Manuka honey a day — a simple, delicious ritual to support digestive comfort and a balanced gut.*
- Supports a balanced gut environment*2
- Studied in human and laboratory research2
- No capsules, no powders — just honey
35,000+ verified global reviews
Trusted worldwide, straight from New Zealand
Why Manuka
Not all honey works this hard.
Manuka honey is different from table honey — and the difference is measurable. Here's what makes it a natural fit for gut wellbeing.
MGO — the measurable difference
Methylglyoxal (MGO) is Manuka's signature compound, identified by researchers as the source of its unique natural activity. Every jar states its exact MGO level.1
Active where it counts
In laboratory studies, Manuka honey was effective against common gastrointestinal bacteria at concentrations as low as 5–10%.6
Gentle by nature
Early research suggests Manuka honey's antioxidant and soothing properties may support a comfortable stomach environment.3,4
It's food first — enjoyed daily for generations.
“I love the taste of my honey. Better than that is the help I get from a daily spoonful. The honey has helped with digestive issues unlike anything else. I will be a life long user.”
The daily ritual
One spoonful. Every morning.
Gut support isn't a sprint — it's a habit. Here's how our customers make Manuka part of theirs.
Start your ritual →Take it first thing
One heaped teaspoon each morning, ideally before breakfast, so it reaches your stomach undiluted.
Straight from the spoon
Or stir into warm (never boiling) water, yoghurt or a smoothie — high heat can degrade the MGO you're paying for.
Stay consistent
Give it 4–6 weeks of daily spoonfuls. Most customers say that's when they start noticing the difference.
Real results, every strength
Whichever jar you pick, you're in good company.
“It’s delicious. I put a tsp in my tea every evening after dinner and it settles my stomach and I’ve noticed a difference with my skin as well.”
“Amazing...ive spent every day for the last year in misery due to gut issues, tried so many things, nothing worked. Within 2 weeks of the taking your honey, my gut is pretty much back to normal, no more mad rushes to the loo! Like I said, a miracle🙏”
Nothing but honey
pure, raw New Zealand Manuka honey. Nothing added, nothing removed.
Choose your strength
Which UMF™ for gut health?
Higher UMF™ means more MGO per spoonful. For daily gut support,* we recommend these two strengths — high natural activity, made for every day.
The Enhancer
Our sweet spot for gut health* — high natural activity in every daily spoonful.
15% cheaper per ounce
Delivery frequency
The Optimiser
Our best seller — and the jar customers choose most for their gut ritual.
15% cheaper per ounce
Delivery frequency
New to UMF™ and MGO ratings? Read the full strength guide →
Held to a higher standard
Our library holds 1,100+ peer-reviewed papers on manuka honey science.
We let the research do the talking.
The science, briefly
Backed by research, not buzzwords.
“The improvement rate in Manuka group was 86.7% and 100%, while in Placebo group it was only 26.7% and 40%, respectively.”2
DOI: 10.1002/fsn3.3748“…confirming that UMF 20+ is safe for healthy individuals to consume.”5
DOI: 10.1017/S0007114509992777“Most tested gastrointestinal pathogens have MIC and MBC values in the range of 5–10% of honey.”6
DOI: 10.1007/s10096-010-1121-x“Manuka honey significantly decreased the ulcer index, completely protected the mucosa from lesions, and preserved gastric mucosal glycoprotein.”3
DOI: 10.1155/2016/3643824“Treatment with manuka honey significantly reduced the ulcer index and maintained the glycoprotein content.”4
DOI: 10.1155/2017/5413917Researchers identified methylglyoxal (MGO) as the dominant compound behind Manuka honey's unique natural activity.1
1. Mavric E, et al. Identification and quantification of methylglyoxal as the dominant antibacterial constituent of Manuka honey. Mol Nutr Food Res. 2008. 2. Gośliński M, Nowak D, Mindykowski R, Kulewski W, Popławski C. Application of Manuka honey in treatment patients with GERD. Food Sci Nutr. 2023;12(1):172–179. DOI: 10.1002/fsn3.3748. 3. Almasaudi SB, et al. Antioxidant, Anti-inflammatory, and Antiulcer Potential of Manuka Honey against Gastric Ulcer in Rats. Oxid Med Cell Longev. 2016;2016:3643824. DOI: 10.1155/2016/3643824. 4. Almasaudi S, et al. Evid Based Complement Alternat Med. 2017;2017:5413917. DOI: 10.1155/2017/5413917. 5. Wallace A, et al. Demonstrating the safety of manuka honey UMF 20+ in a human clinical trial with healthy individuals. Br J Nutr. 2010;103(7):1023–1028. DOI: 10.1017/S0007114509992777. 6. Lin SM, Molan PC, Cursons RT. The controlled in vitro susceptibility of gastrointestinal pathogens to the antibacterial effect of manuka honey. Eur J Clin Microbiol Infect Dis. 2011;30(4):569–574. DOI: 10.1007/s10096-010-1121-x.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Manuka honey is a food, not a dietary supplement or medicine.
Independently certified
Accreditations you can trust.
UMF™
The UMF Grading system appraises natural markers found in manuka honey and assures purity and quality.
Non-GMO
Our honey is certified and in compliance with the Non-GMO Project Standard.
Glyphosate free
Every batch of our honey is tested in independent laboratories to ensure it is glyphosate free.
Halal
Certified by FIANZ, The Federation of Islamic Associations of New Zealand (Inc).
Fernmark
We are Fernmark accredited and approved by the NZ Government as a trusted exporter.
MGO
Our independent certification shows you the exact MGO levels in our manuka honey.
Customer story
“My fussy stomach loves it.”
“I have been taking New Zealand Company Manuka Honey for a year or more. It is the best quality honey I have found yet. I take it daily to calm my fussy stomach. My fussy stomach loves it! It has calmed down considerably. Thank you NZ Company Manuka!”
Subscribe & save
Rituals work on repeat. Save 20% on every jar.
A fresh jar on your doorstep before the last one runs out. Pause, swap strengths or cancel anytime.
“At the beginning I was in disbelief, but after months of consuming the honey all I can say is: WONDERFUL for my guts.”
Good questions
Before you decide
How much should I take, and how often?
One heaped teaspoon (about 5–10g) once a day is the classic ritual. Consistency matters more than quantity — daily beats occasional big spoonfuls.
What's the difference between UMF™ and MGO?
MGO is the amount of methylglyoxal per kilogram — the raw number. UMF™ is an independent grading system that verifies MGO plus authenticity markers. Every one of our jars carries both.
I have a sensitive stomach. Is it gentle?
Manuka honey is a whole food and most people find it very gentle. If you manage a medical condition, are pregnant, or monitor blood sugar, check with your GP first — honey is still a natural sugar.
How long until I notice anything?
Everyone's different. In reviews, customers most often mention noticing a difference after 4–6 weeks of daily use. Treat it as a ritual, not a quick fix.
Why is it so expensive?
Because it's genuinely rare and rigorously verified. The Manuka tree flowers for just 2–8 weeks a year in remote New Zealand terrain, so supply is limited by nature. Manuka's active compound, MGO, is stable and measurable — unlike regular honey's — and every batch is independently laboratory-tested to the UMF™ standard and traceable to source via QR code. The price is a paper trail, not a mark-up. Read the full breakdown →
How do I know it's genuine Manuka?
Every jar is UMF™ certified, independently tested to UMFHA standards, and batch-traceable — scan the QR code on the label to trace it back to the hive.
From 35,000+ verified reviews
Don't take our word for it. Take theirs.
Every review below mentions gut health — unedited, from Verified Buyers on our US store.
“I use a tbsp every morning for my overall health for my body and my gut”
“Amazing...ive spent every day for the last year in misery due to gut issues, tried so many things, nothing worked. Within 2 weeks of the taking your honey, my gut is pretty much back to normal, no more mad rushes to the loo! Like I said, a miracle🙏”
“I've been taking this daily for over a year now at the recommendation of my acupuncturist. No more GERD issues and I haven't had any kind of sickness in over a year either. Highly recommend and appreciate that the company rewards autoship with discounts that really help make it more affordable.”
“This is incredibly smooth and tasty. It has been very beneficial in helping me with symptoms of H. Pylori. It is now helping while I am taking the terribly harsh medication to cure the H. Pylori.”
“New Zealand Honey is really worth every penny. The flavor and taste reveal the truth: THE BEST! We use it as a healing tonic for our gut but the flavor and quality makes it true food. Keep up the great work!”
“I love the taste of the honey and it has helped with my gut and immune system.”
“I’ve been using Manuka for a while. I take a teaspoon twice a day. I have gut issues and it helps, especially if my esophagus gets inflamed. It’s very soothing.”
“I have a spoonful of this every morning and it’s a treat I look forwards to. Not sure what benefits I’m getting from it other than a slow digesting sugar. But it sure is a tasty treat.”
“I have been on subscription for about 4 years and i feel great about it. Having a tea spoon on empty stomach is my daily routine.”
“This Honey is a medicinal for me with my stomach problems, so much so, that my friends are now ordering your Manuka Honey. It works for me, Hopefully it will work for them.”
“Loved the taste, texture and the potential health benefits from this terrific honey. Tried different UMF/MGO levels and all pass the test! The higher end has really had a beneficial effect on my digestive health. Always look forward to my spoonful at lunch!”
“I use it everyday and what it does is help my gut and tastes amazing”
“Excellent product, very good for reflux and heart burn after h pyloric treatment”
“Excellent product. I am now on my fourth repeat order, and have seen how I no longer have the stomach upsets that I used to get when I ate certain foods. Really fast dellivery to here in France.”
“I cant thank you enough this honestly helps my GERD so I can function much better. I sent my son aome as well. He loves it!!”
“As a retired RN, I use Manuka honey for many health concerns. Tummy upset? Take a spoonful. Sore throat? Throat is soothed. The properties of real Manuka are legion. Other “ Manuka “ honey are made with fructose. This is the best. TU”
“We have been ordering our manuka honey from New Zealand Honey Co. for a couple of years now. Their 829+ is our favorite for its flavor & it’s many health benefits. From helping heartburn, extra energy, wound care & more, this honey definitely works. We wouldn’t be without it.”
“The honey is fantastic and I do believe it is helping my gut”
“This honey is delicious and so beneficial. My husband's acid reflux has improved greatly since consuming this 2x/day, and it is so soothing for a scratchy throat!”
“I take this honey every night before bed. Great for immunities, digestion, and a plethora of other benefits.”
“So far it’s been very helpful! I’m using it for what I think might be H. Pylori as I haven’t been officially diagnosed, but the symptoms seem to say I do. It calms the irritation quickly and tastes delicious going down! Has a very slight bitterness to the flavor palette but it doesn’t hinder my taste buds at all. Texture is very smooth and not grainy at all.”
“I love this product and love the fact that it’s good for your gut and overall health.”
“This honey helps my stomach tremendously and it’s the best honey I’ve ever had”
“Love the taste, texture and appearance! I have been eating it and i think it helps with my indigestion. Also, i *** having muscle pains and gradually diminished. I noticed gradually lessened my pain when i started eating this honey with higher mgo. It slso helped with my sore throat sbd cough.”
“If you suffer from acid reflux or LPR, try this! I was skeptical, but after 3 weeks of consistent use, I am feeling a great difference already. It completely soothes my throat and keeps flare-ups at bay. Truly worth every penny even it’s a little bit pricey.”
“I love this honey. I am taking 20+ 829+, and have been for over a year. It is keeping my stomach quiet and happy. I put a tablespoon or two on top of a container of plain 4% yogurt, smooth it over the top and take tiny bites. It’s to die for! I have had no problems with my gut! It’s a winner!💕”
“Excellent experience and so happy with honey. Seems to impact my gut health positively.”
Ready when you are
Start your gut ritual today.
The Enhancer
Our sweet spot for gut health* — high natural activity in every daily spoonful.
15% cheaper per ounce
Delivery frequency
The Optimiser
Our best seller — and the jar customers choose most for their gut ritual.
15% cheaper per ounce
Delivery frequency
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Customer reviews reflect individual experiences and results vary.
