Navigating COVID Variants and Flu Mutations This Winter With Manuka Honey

Published:
Updated:
EDUCATION

EDUCATION

8 minutes

Essential Takeaways

  • COVID variants XFG (Stratus) and NB.1.8.1 (Nimbus) are circulating this winter but appear less severe than earlier strains, with emergency department visits down 10%

  • H3N2 subclade K flu variant has emerged globally, representing 90% of flu samples in the UK and Japan—though back-to-back severe flu seasons are uncommon

  • Manuka honey shows immune-supporting properties with research demonstrating a 26-fold increase in key immune signaling molecules and powerful antibacterial effects

  • Simple daily wellness habits matter: prioritize sleep, stay hydrated, manage stress, and consider natural immune support like authentic UMF™ certified Manuka honey
  • Quality matters: Look for independently tested UMF™ 15+ or higher for everyday immune support


This content is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with qualified healthcare professionals regarding questions about your health, especially concerning respiratory infections or any serious health concerns. Manuka honey should complement, not replace, medical treatment and public health guidance.

Winter 2025 has arrived with a few surprises. New COVID and flu variants are making headlines, and if you're feeling a bit overwhelmed, you're not alone. But here's the good news: understanding what's happening can help you make simple, informed choices about protecting your health naturally.

The XFG COVID variant (nicknamed "Stratus") is currently the most common strain worldwide, while a new flu mutation called H3N2 subclade K has caught experts' attention. While last winter was particularly challenging, we now have better knowledge and natural strategies to support our immune systems. There are proven approaches that may help boost your everyday wellness.

What's Happening With COVID This Winter

Right now, two main COVID variants are circulating: XFG (Stratus) makes up about 76-85% of cases, while NB.1.8.1 (Nimbus) accounts for another 7-15%.¹ Both are descendants of the Omicron family, with familiar symptoms like fever, cough, and sore throat.

Here's the reassuring part: these variants appear less severe than earlier strains. Emergency department visits for COVID are down nearly 10% from previous peaks.

The takeaway? COVID is still active but more manageable than before.

The New Flu Strain to Watch

Last winter's flu season was the worst in 15 years. Now, a new variant called H3N2 subclade K has emerged, first appearing in Europe and Japan and now spreading to North America.²

This variant is noteworthy because it represented 90% of flu samples in the UK and Japan.³ H3N2 strains tend to mutate more quickly than other flu viruses and have historically been associated with higher rates of severe illness.

The good news? Back-to-back severe flu seasons are relatively uncommon. This respiratory season needs attention, but there are effective ways to support your health naturally.

Why Natural Immune Support Matters

Your body has an amazing ability to fight off infections, but it needs the right support. When a virus enters your system, your immune cells work hard to eliminate it—that's why you feel symptoms like fever and fatigue. Research shows that certain natural substances can help your body's defenses work more effectively.

This is where Manuka honey gets interesting.

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The Science Behind Manuka Honey

Manuka honey isn't just regular honey. It contains methylglyoxal (MGO), a unique compound found in high concentrations only in authentic Manuka honey.

Recent research reveals some impressive findings. A 2022 study found that Manuka honey significantly boosted key immune signaling molecules. This included a 26-fold increase in TNF-α - a cytokine that plays a key role in the body’s immune response - as well as recruiting immune cells to fight infections.⁴ In simpler terms, it helps your body mobilize its natural defenses.

Manuka honey also has powerful antibacterial and antiviral properties. Studies show it works against a wide range of pathogens, including antibiotic-resistant bacteria. Its unique combination of MGO, hydrogen peroxide, and natural compounds creates an environment hostile to harmful microbes.

For respiratory health specifically, Manuka honey's anti-inflammatory properties can help reduce the uncomfortable symptoms of respiratory infections while still supporting your immune response.

Real Stories: How Customers Use Manuka Honey During Respiratory Season

At New Zealand Honey Co., we hear from customers every day about how they've incorporated Manuka honey into their wellness routines. These aren't miraculous overnight transformations - they're steady, reliable experiences from people who've made New Zealand Honey Co. Manuka honey part of their daily lives.

One customer shared: "I get sore throats frequently and this honey soothes it and heals it. I use it for coughs too. It tastes good and it works... It has anti-viral properties that are good for all of us." Another wrote: "This honey is without a doubt, the best ever. Not only is the taste exquisite, but it has helped me fend off the flu and other respiratory ailments all around me! It is a staple in my coffee each morning before work."

After recovering from COVID, one customer noted: "The first spoon of Manuka honey seemed to soothe my throat. Since Covid my throat seemed to be irritated and felt swollen. I've been on omeprazole for a while but it feels like the Manuka honey works better."

These testimonials reflect what many people discover: Manuka honey isn't about replacing medical care. It's about complementing your wellness routine with something natural, traceable, and backed by both traditional use and modern science. One customer put it perfectly: "I start my day with a spoonful of this honey, and it helps my immune system a lot."

Check out our customer stories and customer reviews.

Choosing Quality Manuka Honey

Not all Manuka honey is the same. The UMF™ (Unique Manuka Factor) rating is your guarantee of authenticity. This independent certification ensures the honey meets strict standards and contains the signature compounds found only in genuine Manuka honey.

MGO numbers tell you the honey's potency:

Every New Zealand Honey Co. jar is independently tested and certified, traceable from the remote New Zealand landscapes where wild Manuka plants grow. This transparency ensures you're getting pure, authentic Manuka honey.

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Simple Winter Wellness Strategies

Supporting your immune system doesn't have to be complicated. Here's what works:

Sleep Well: Aim for 7-9 hours nightly. Quality sleep helps your body repair and regenerate immune cells.

Stay Hydrated: Drink plenty of fluids to maintain healthy mucous membranes—your first defense against viruses. Warm tea with Manuka honey is particularly soothing.

Keep Moving: Even a daily 30-minute walk supports immune function and reduces inflammation.

Manage Stress: Chronic stress suppresses immunity. Find what works for you - meditation, nature, creative pursuits.

Eat Well: Focus on colorful fruits and vegetables, lean proteins, and healthy fats. Whole foods support overall immune health.

Consider Vitamin D: Many people benefit from vitamin D supplementation during winter months. Consult your healthcare provider about what's right for you.

How to Use Manuka Honey Daily

Morning Ritual: Take one teaspoon on an empty stomach each morning. Many customers swear by this simple habit for year-round immune support.

In Beverages: Add to herbal tea, warm lemon water, or coffee. The warmth is soothing while preserving beneficial compounds. Avoid boiling liquids, which can degrade active ingredients.

Wellness Tonic: Mix fresh ginger, lemon, orange, apple cider vinegar turmeric in warm water for a traditional immune-boosting drink.

Throat Relief: Let a small amount dissolve slowly in your mouth to coat your throat and help reduce coughing.

Post-Workout: Some athletes use it for natural energy and recovery, appreciating both its quick energy and anti-inflammatory properties.

When to See a Doctor

Natural approaches support wellness, but professional care is essential when you experience:

  • Difficulty breathing or chest pain

  • Confusion or inability to stay awake

  • Bluish lips or face

  • Severe or persistent vomiting

  • Fever lasting more than three days

  • Symptoms that improve then suddenly worsen

  • Any concerning symptoms in high-risk individuals

This information is for educational purposes only and doesn't replace professional medical advice. Manuka honey should complement, not replace, medical care.

Your Wellness Journey Is Personal

At New Zealand Honey Co., we believe in the power of nature to support your health and well-being. Through the stories of people just like you - those navigating respiratory seasons, supporting their immune systems, and seeking natural wellness solutions - our Manuka honey has become a trusted companion on health journeys around the world.

As you face this winter's respiratory challenges, remember that small, consistent steps often make the biggest difference. Whether it's choosing to get medical advice, prioritizing sleep, managing stress more effectively, or adding a daily spoonful of authentic Manuka honey to your routine, each choice contributes to your overall resilience.

We're not here to make promises about miraculous transformations. We're here to offer you one of nature's rarest superfoods, independently tested and certified, traceable from the pristine landscapes of New Zealand to your home. Every batch tested, every jar traceable, every spoonful pure.

Because we believe your health journey is personal, and New Zealand Honey Co. is honored to be part of it.

Ready to support your immune system naturally this winter? Discover how our UMF™ certified Manuka honey can complement your wellness journey. Browse our products and join those who've made quality Manuka honey part of their daily routine. Or read more customer stories to learn how others are using Manuka honey to optimize their everyday wellness.

Meta Description: Navigate winter 2025's COVID and flu variants naturally. Discover how authentic UMF™ Manuka honey supports immune health during the respiratory season with science-backed strategies.

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Your wellness journey starts with a spoonful a day.

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