How Much Manuka Honey Per Day Is Ideal?

Is there such a thing as too much honey?

While Winnie the Pooh might vigorously shake his head, it’s not particularly good for anyone to eat barrels of it in one sitting.

There’s a loosely recommended guideline of 1-2 teaspoons of honey per day.

We’re going to dig into this a bit more and answer all the questions you might have about how much honey to enjoy - and particularly how much Manuka honey to have each day.

In this guide on how much Manuka honey per serving:

1. How much Manuka honey per serving?

2. Can I have too much Manuka honey?

3. Is raw honey safe to eat daily?

4. Why should I choose Manuka honey?

5. What happens if you eat Manuka honey every day?

6. 176 ways to use Manuka honey

7. What strength of Manuka honey is best?

8. Is Manuka honey safe for everyone?

9. Make sure you get the real deal

Let’s get into it.

How Much Manuka Honey Per Serving?

When it comes to Manuka honey, having some each day can be a part of your wellness routine. 1 ingredient. 2000 natural compounds.

After learning about its unique character, it’s natural that you might want to eat it straight from the jar.

But hold on, consuming the whole jar at once might have adverse effects. So, how much Manuka honey per day is a good serving?

We recommend enjoying one generous spoonful a day as part of a balanced diet.

This lets you enjoy it as part of your daily wellness routine without overloading with sugar.

But eating it from the spoon is not the only way to enjoy Manuka honey.

After you’ve had your morning spoonful, there are plenty of other ways you can use Manuka honey for the rest of the day… But more on that later.

Did you know some of our jars come with the perfect, complimentary spoon?

Can I Have Too Much Manuka Honey?

Eating too much honey isn’t good for you, just like eating five family-size chocolate bars a day isn’t recommended.

Honey should be consumed as part of a balanced diet, and not in excess.

So, how much honey per day should you be having, then?

Manuka honey has many natural qualities.

Enjoying it regularly in small amounts (a spoonful a day) is a great habit. If you’re using it as an alternative to sugar and natural sweeteners, Manuka honey is absolutely a wonderful option.

Let’s draw some inspiration from Oscar Wilde here.

“Everything in moderation, including moderation.”

• Oscar Wilde

Why Should I Choose Manuka Honey?

If you want to enjoy honey daily, there’s only one honey for you:

Raw Manuka honey from New Zealand.

Here are just a few of the reasons people love Manuka honey:

• Supports your immunity as part of a daily wellness routine

• Supports your digestive system

• Part of your everyday oral care routine

• Natural sugars for an energy boost before and after exercise

Researchers have studied Manuka honey’s antibacterial activity in laboratory settings, which has helped build interest in its unique properties.

Tennis player Novak Djokovic revealed in his book ‘Serve to Win’ that he eats Manuka honey every morning after a tall glass of water.

“I try to get manuka honey, which comes from New Zealand… I know what you're thinking: Honey is sugar. Well, yes, it is. But your body needs sugar. In particular, it needs fructose, the sugar found in fruits, some vegetables, and especially honey. What it doesn't need is processed sucrose, the stuff in chocolate, soda, or most energy drinks that gives you an instant sugar shot in the body, where you feel like "Wow!" I don't like "wow." "Wow" is no good. If you have "wow" now, that means in thirty minutes you're going to have "woe."”

• Novak Djokovic

Read more: Why is Manuka honey expensive?

Do More Than Just Eat It: 176 Ways To Use Manuka Honey

That’s right, Manuka honey is not only for eating from the spoon.

We’ve created a comprehensive list of all the ways you can use Manuka honey. From kitchen ideas to skincare, beauty routines, and even pampering your dog, they’re all here.

Wondering how to enjoy Manuka honey?

Check out our list of 176 ways to use Manuka honey here!

One spoonful on the inside; one spoonful on the outside

If you’re looking to make the most of this natural favourite, you can also add it to your beauty routines.

“Love it! Everything about it is excellent, best honey ever, and sooooo healthy.”

• Judith L, verified buyer

Many people use Manuka honey in their skincare routine for the look of their skin, to keep skin hydrated with a healthy glow, and to make their hair shiny.

What Strength Of Manuka Honey Is Best?

That’s a good question, and it depends on what you’re using it for.

But first of all, let’s clear up what ‘strength’ means in the honey world.

When we talk about the strength of Manuka honey, we’re referring to the UMF™ rating.

The UMF™ rating system was developed by the Unique Manuka Factor Honey Association (UMFHA), and is the most widely recognised honey testing standard in the world.

“UMFHA is an independent body found only in New Zealand that was founded in 1998 to identify and differentiate the unique properties of Manuka Honey. Its goal is to protect New Zealand’s Manuka Honey industry and its consumers… They also fund scientific research and continue to add to the knowledge around Manuka Honey.”

• Source

Manuka honey is tested for the five factors that make up UMF™ and then given a grade between UMF™ 10+ and UMF™ 28+.

Typically, the higher the UMF™ grade, the higher the presence of these unique natural properties.

The lower UMF™ grades are great for adding to smoothies and enjoying as a daily addition to a balanced diet, while the higher UMF™ grades are popular for skincare and beauty routines.

Read more: What is Monofloral Manuka Honey and Why Does it Matter?

Is Manuka Honey Safe For Everyone?

Most people can safely consume Manuka honey.

Here’s a general guideline for different groups:

• Adults: Healthy adults can enjoy 1+ teaspoons of Manuka honey per day.

• Children: It is not recommended for children under 12 months to consume Manuka honey. Children older than 12 months can enjoy it in small amounts.

• Diabetics: Manuka honey can be a good substitute for sugar — check with your doctor first.

• Pregnant women: Manuka honey is safe to enjoy during pregnancy.

• Pets: Yes, Manuka honey is good for your pets too!

Of course, these are only guidelines. If you’re unsure, make sure to check with your medical professional before introducing Manuka honey into your diet.

Make Sure You’re Buying The Real Deal

When you’re investing in a premium honey, you want to make sure that you’re getting the proper stuff.

There are a few things to check before you buy Manuka honey.

As a baseline, make sure it’s UMF™ certified, packed and produced in New Zealand, and from a trusted supplier.

This reduces the risk of buying counterfeit Manuka honey or jars that have been tampered with. 

We believe in radical transparency, so you know exactly what you’re getting when you buy Manuka honey from us. Click here to learn more about our accreditations.

Get Your Daily Spoonful Right With Our Spoons

So, how much honey should you enjoy daily?

The answer: one generous spoonful, plus a little more for your beauty routines.

Order your raw Manuka honey from us, and grab a spoon on the side.

Then you’re all set to begin your day with our Manuka honey so you can live life in full colour!