EDUCATION
5 minutes
Essential Takeaways
Manuka honey is a unique type of honey with antibacterial properties that can improve your health in a wide range of ways.
Making your own manuka honey chews is easy and requires only a few ingredients.
Store your manuka honey chews in an airtight container in the fridge to keep them fresh and tasty.
Manuka honey is not your average honey.
It has been found to contain high levels of a compound called methylglyoxal (MGO), which gives it antibacterial properties.
Studies have shown that manuka honey can help boost the immune system and improve digestion.
So if you're looking for a tasty and healthy snack, manuka honey chews might be just what you need.
These chews are easy to make at home and can be a great alternative to processed snacks.
In this guide, we provide an easy base recipe plus four ways you can customise your chews to your health and wellness goals.
In this manuka honey chews recipe, you’ll find:
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Why should you eat manuka honey?
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Your customisable manuka honey chews recipe
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How to store your manuka honey chews
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The best manuka honey for health benefits
Why Eat Manuka Honey?
If you're looking for a natural way to boost your immune system, help heal wounds, or soothe a sore throat, manuka honey may be just what you need.
This special type of honey, which comes from New Zealand, has been used for centuries for its antibacterial, anti-inflammatory, and antioxidant properties.
It is rich in an antibacterial compound called methylglyoxal (MGO), which is responsible for many of its health benefits.
MGO has been shown to help reduce inflammation, which can be beneficial for conditions such as arthritis and other inflammatory diseases.
In addition to its antibacterial and anti-inflammatory properties, manuka honey also contains antioxidants that can help protect your body from damage caused by free radicals.
This can help reduce your risk of developing chronic diseases such as cancer and heart disease.
NB: While manuka honey is generally safe for most people, it's important to note that some people may be allergic to honey. If you have a honey allergy, you should avoid consuming manuka honey to prevent an allergic reaction.
DIY Manuka Honey Chews Recipe
If you're looking for a healthy and delicious snack that's easy to make, look no further than these DIY manuka honey chews!
Not only are they packed with the natural goodness of manuka honey, but they're also gluten-free and dairy-free, making them a great choice for anyone with dietary restrictions.
Ingredients
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1/2 cup almond milk
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1/2 cup granola
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1/2 teaspoon cinnamon
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1/2 teaspoon ginger
Instructions
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In a medium-sized bowl, mix together the manuka honey and almond milk until well combined.
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Add in the granola, cinnamon, and ginger, and stir until everything is evenly distributed.
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Line a baking sheet with parchment paper, and pour the mixture onto the sheet.
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Use a spatula to spread the mixture out into an even layer, about 1/4 inch thick.
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Place the baking sheet in the fridge for at least 2 hours, or until the mixture has hardened.
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Once the mixture has hardened, use a sharp knife to cut it into small, bite-sized pieces.
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Store the chews in an airtight container in a cool spot (or fridge) for up to 1 week.
Customise Your Manuka Honey Chews
If you’re looking to use your manuka honey for something more specific, check out these simple variations to boost your personal health and wellness goals.
The protein chew
Manuka honey is fantastic for pre- and post-workout fuel. Add 1/4 cup of your favourite protein powder to the base recipe.
The sweet treat chew
Add 1/2 cup of your favourite dried fruit, such as raisins, cranberries, or chopped dates, to the base recipe. This will give you a satisfying snack that's perfect for your sweet tooth.
The brain health and better focus chew
Add 1 tablespoon of DHA oil to the base recipe. DHA is an omega-3 fatty acid that's important for brain health and function, making this chew a great choice for anyone who needs a little extra brain power.
The calming sleep chew
Add 1 teaspoon of turmeric to the base recipe. Turmeric is a natural anti-inflammatory that can help to reduce stress and promote relaxation, making this chew a great choice for anyone who needs a little help getting to sleep.
No matter which variation you choose, these manuka honey chews are sure to be a hit!
How to Store Your Manuka Honey Chews
Once you have made your delicious manuka honey chews, you want to make sure they stay fresh and tasty for as long as possible.
Here are some tips on how to store your manuka honey chews:
Store in a cool, dry place
Manuka honey chews should be stored in a cool, dry place.
This will help prevent them from becoming too soft or sticky.
Avoid storing them in direct sunlight or near a heat source, as this can cause them to melt or become too soft.
Use an airtight container
To keep your manuka honey chews fresh, store them in an airtight container.
This will help prevent them from absorbing moisture from the air, which can cause them to become sticky or hard.
You can use a plastic container or a resealable bag to store your chews.
Keep away from strong flavours
Manuka honey chews have a delicate flavour, so it's best to keep them away from strong-smelling foods.
Store them separately from other foods in your fridge, pantry, or cupboard to avoid any cross-contamination of flavours.
Check expiry dates
Make sure to check the expiry date of your manuka honey chew ingredients before storing them. If they are close to expiring, it's best to consume them as soon as possible or replace with fresh ingredients.
Manuka honey chews can last for several months if stored properly, but it's always best to consume them within a reasonable timeframe.
Get Your Manuka Honey from New Zealand Honey Co.
To make sure that you get the best quality manuka honey for your health, opt for UMF™ graded jars.
This honey grading system is the strictest and most regulated in the world, testing for authenticity and freshness so that you only get the real deal.
The UMF™ grades indicate how antibacterial the honey is with higher grades more potent than lower grades.
For daily health and wellness, we recommend the lower and middle grades like UMF™ 5+ to UMF™ 15+. For more targeted medical use, opt for the higher grades like UMF™ 20+ and higher.
Unsure which grade is right for you?