Home Remedy For Sore Throats Using Honey


5 minutes,
30 seconds

Essential Takeaways

Sore throats are a common irritation usually caused by viruses, bacteria, allergies, or dry air. Honey has natural antibacterial, soothing, and moisturizing properties that can help relieve a sore throat.

Manuka honey, with its high levels of MGO (methylglyoxal), is an effective aid for sore throats. Simple home remedies with honey can provide comfort and potentially shorten healing time.

If your condition worsens, persists for more than a week, or comes with other concerning symptoms, see a doctor.

Sore throats are a common annoyance, especially during cold and flu season. That scratchy, burning feeling can make swallowing a chore and talking painful.

While most sore throats heal on their own within a week, there are ways to find comfort and potentially shorten the recovery time. One natural remedy that has been used for centuries is honey.

Honey has properties that can soothe a sore throat and may even help fight off some of the bacteria that cause them. In this article, we'll explore how honey can help your sore throat and share some simple home remedies you can try.

Keep reading to learn about:

What Causes a Sore Throat?

Several things can irritate the tissues in your throat, causing a sore throat. The most common culprits include:

  • Viruses: The common cold, flu, and other respiratory viruses are frequent causes of sore throats.

  • Bacterial infections: Strep throat, caused by a specific bacteria, is another common cause.

  • Allergies: Exposure to allergens like pollen or dust can irritate the throat.

  • Dry air: Dry air, especially during winter, can dry out the throat tissues, causing irritation.


How Can Honey Help Soothe Your Sore Throat?

Honey isn't just a delicious sweetener; it has natural properties that can help ease the discomfort of a sore throat. Here's how:

  • Antibacterial properties: Honey has natural antibacterial properties that can help fight off some of the bacteria that cause sore throats.

  • Soothing and anti-inflammatory: Its soothing properties can coat the throat, creating a protective barrier and reducing irritation. Additionally, honey has mild anti-inflammatory properties that can help ease discomfort.

  • Moisturising: Honey's hygroscopic nature (attracts moisture) can help to relieve a dry, irritated throat.

But not all honeys are made equal. Some types of honey have more potent healing properties than others.

Manuka honey from New Zealand is the most potent of all honey varieties and provides a powerful range of antibacterial, antiviral, and anti-inflammatory properties thanks high concentrations of a natural compound called Methylglyoxal (MGO).

Read more: Why You Should Use Manuka Honey for Sore Throats.

Simple Recipes for Sore Throats Using Honey

Here are a few simple home remedies you can try using honey to soothe your sore throat:

Honey and warm water

This is a classic and easy-to-use remedy. The warm water soothes the throat, while the honey provides a coating and antibacterial properties. It also tastes nice!


  • 1 tablespoon of honey

  • 1 cup of warm water


  1. Heat water until it’s hot but not boiling.

  2. Let the water cool slightly (this is important to avoid damaging the bioactive properties of the honey).

  3. Stir in the honey until it dissolves.

  4. Sip slowly and enjoy the soothing relief.

Honey lemon ginger drink

This variation adds the benefits of lemon (which contains vitamin C) and ginger (which is anti-inflammatory) to the soothing properties of honey.


  1. 1 tablespoon of honey

  2. 1 tablespoon of lemon juice

  3. 1 inch of freshly grated ginger (or ½ teaspoon of ground ginger)

  4. 1 cup of hot water (not boiling)


  1. Heat water until hot (not boiling).

  2. Let the water cool slightly.

  3. Add lemon juice and ginger to the warm water.

  4. Stir in the honey until it dissolves.

  5. Sip slowly and enjoy!


Commonly Asked Questions About Sore Throat Home Remedies Using Honey

Here are some answers to the most frequently asked questions about using honey as a home remedy for sore throats.

What is the best honey for a sore throat?

Manuka honey, with its unique antibacterial properties (thanks to MGO), is the best type of honey to use for sore throats.

Not only does it exhibit stronger antibacterial, antiviral and anti-inflammatory properties, but it’s also governed by the strictest regulatory standards in the world, so you can be confident that you’re getting the real deal.

That is, if you buy UMF™ graded manuka honey from a reputable New Zealand company.

To help you heal faster, make sure to purchase a grade of UMF™ 15+ or higher. The better the grade, the more potent the honey’s healing properties.

Learn more: What is UMF™ in Manuka Honey.

How to get rid of a sore throat quickly?

There's no instant cure for a sore throat, but honey-based options can provide comfort and potentially shorten healing time. In addition to speeding up the recovery with honey, make sure to:

  • Get plenty of rest

  • Drink lots of fluids

  • Keep up your nutrient intake

  • Stay warm

  • Use a humidifier if possible

How fast can honey heal a sore throat?

Honey can provide immediate soothing relief for a sore throat. However, the healing time depends on the underlying cause.

Viral infections typically resolve within a week, while bacterial infections like strep throat require antibiotics. Honey can provide comfort throughout the healing process.

How much manuka honey to take for a sore throat?

Honey is perfectly safe to take for most people (except for babies under 1 year old and people who are allergic to bee products). So you don’t need to worry about taking too much honey.

In general, 1 teaspoon of honey per serving for adults and ½ teaspoon for children (over 1 year old) is suitable.

Additional Tips for Soothing a Sore Throat at Home

Along with using honey-based remedies, here are some more tips to help soothe your sore throat:

  • Gargle with warm salt water: Saltwater helps to reduce inflammation and can temporarily numb the throat. Mix ½ teaspoon of salt in a glass of warm water and gargle. Repeat this several times a day.

  • Use a humidifier: Adding moisture to the air can help soothe a dry, irritated throat. Use a cool mist humidifier, especially at night.

  • Suck on lozenges or cough drops: Enjoying antibacterial lozenges or cough drops can help to increase saliva production, which can provide temporary relief for a sore throat.

  • Get plenty of rest and fluids: Rest allows your body to focus on healing. Drink plenty of fluids, such as water, warm broth, honey drinks, or herbal tea, to stay hydrated and loosen mucus.

When to See a Doctor

While honey can be a helpful home remedy, it's important to seek medical attention in certain situations. Go to a doctor if:

  • Your sore throat worsens or persists for more than a week.

  • You experience a high fever (above 100.4°F for adults or 102.2°F for children).

  • You have difficulty swallowing or severe pain.

  • Your lymph nodes become swollen or tender.

  • You have white pus patches on your tonsils (indicative of strep throat).

Early diagnosis and treatment can help prevent complications from some causes of sore throats.

Ease Your Sore Throat With Quality Manuka Honey

Sore throats can be a real nuisance, but there are ways to find relief.

Manuka honey is a great natural home remedy for sore throats. But it’s important to make sure you’re buying a genuine product, as there are plenty of fakes on the market.

We source the highest grades of manuka honey from remote and rural areas, and put it through stringent testing processes to ensure that you’re getting the real deal.

Learn about our accreditations and credentials here.

Or buy your genuine, raw, quality manuka honey here.

Not sure which grade is right for you? Take our free quiz.

Related articles:

Your wellness journey starts with a spoonful a day.


Thank you!

Leave a comment

Please note, comments need to be approved before they are published.