Honey for Oral Health: Manuka Honey Mouthwash Recipe


5 minutes

Essential Takeaways

Manuka honey is an effective natural treatment in oral care and hygiene.

You can use manuka honey for mouth sores and infections, gingivitis, and plaque build up.

Try our manuka honey mouthwash recipe at home for a quick and easy natural solution to your oral healthcare needs.

Imagine having a natural mouthwash that not only freshens your breath but also nurtures your oral health without the harmful chemicals found in store-bought varieties.

In this article, you’ll discover how to create your own manuka honey mouthwash that will leave your mouth feeling clean and refreshed. You’ll also find information about using manuka honey for mouth sores and mouth infections.

So, get ready to enhance your oral hygiene routine and experience the delightful taste and benefits this manuka honey mouthwash recipe has to offer!

In this manuka honey mouthwash article:


Two Step Manuka Honey Mouthwash Recipe

Manuka honey is known for its natural antibacterial properties, and adding it into a mouthwash can help maintain oral hygiene and combat bad breath.

In this section, we share a simple manuka honey mouthwash recipe that you can conveniently make at home.

To prepare your very own manuka honey mouthwash, all you need is the following ingredients:

The process is super simple.

  1. Mix 1 part manuka honey with 2 parts water in a container. Our raw manuka honeys are 100% pure so they won’t dissolve quickly. You may need to warm the water slightly and stir for a few minutes.

    Pro tip: Don’t add manuka honey to boiling water as this will destroy the beneficial compounds.

  1. Sip some of the mixture and swirl it around your mouth for about 30-60 seconds. Since the honey is diluted by the water, you want to give it a chance to work its magic.

It's essential to store your homemade manuka honey mouthwash in a clean, airtight container to keep it fresh and free of contaminants. If you want it to keep for longer, store the container in your refrigerator.

(Our honeys all come in a BPA-free, airtight container already).

Keep in mind that although this mouthwash is a fantastic natural option, it should not replace your regular dental visits or oral care routine. And manuka honey does contain sugars, so make sure to enjoy it as part of a balanced diet and never in excess.

If you experience any irritation or adverse effects when using this recipe, stop use and chat with your dentist.

And that's it! In just two simple steps, you've created a unique and soothing manuka honey mouthwash to maintain good oral hygiene and leave your breath smelling fresh.


Using Manuka Honey for Mouth Sores and Infections

Do you suffer from gingivitis or other painful mouth sores or ulcers?

Our manuka honey mouthwash recipe may not pack the biggest punch for these kinds of problems.

Instead, researchers found success the following technique to be a better treatment for gingivitis and plaque than other options like xylitol chewing gum:

Applying manuka honey directly to the affected area and leaving it for 5 minutes. Lick or wipe it off (don’t dilute using mouthwash or water), and reapply two more times.

Repeat this method twice a day after meals to get the best results.

The Benefits of Manuka Honey for Mouth Infections

Renowned for its potent antibacterial properties, manuka honey has been the subject of extensive research and is now widely recognised for its myriad health benefits.

So, let's delve into the enchanting world of manuka honey and explore how it can help keep your mouth sores at bay.

Manuka honey in oral care

Manuka honey is known for its antibacterial and antiviral properties.

These powerful compounds actively combat mouth infections and keep gum diseases at bay.

One key component responsible for these properties is methylglyoxal (MGO), which is present in higher concentrations in manuka honey than in other varieties of honey.

One study found that using manuka honey after eating can significantly reduce plaque formation and bleeding gums in just 21 days. All it takes is chewing or sucking on a manuka honey product for 10 minutes, three times a day.

Apart from fighting plaque and gum disease, manuka honey is also packed with natural antioxidants that help cleanse the mouth of impurities. This can result in fresher breath and healthier teeth.

Manuka honey can also help to promote the healing of oral soft tissue lesions and sores.

Let’s see how.

Manuka honey for mouth sores

Manuka honey is a natural wonder when it comes to dealing with mouth sores.

Its unique antibacterial activity and anti-inflammatory properties work in harmony to protect, soothe, and heal wounds, ensuring that the problematic bacteria are kept in check.

By applying manuka honey directly to the affected area, you can alleviate the pain and discomfort associated with mouth sores.

The honey works by gently reducing inflammation and promoting a moist environment that encourages healing. As a bonus, it also prevents the growth of harmful bacteria, providing a holistic solution to oral health issues.

So next time you find yourself struggling with irritating mouth sores, remember the power of manuka honey and give it a try.

With its natural, potent properties, you'll be well on your way to a happier, healthier smile.

How to Select the Right Manuka Honey for Your Needs

When looking for the right manuka honey for your needs, it is important to understand the grading systems used.

The UMF™ grading system was established to verify the quality and authenticity of manuka honey from New Zealand.

It is a rigorous independent testing programme designed to protect the integrity of genuine honey producers and consumers in their buying decisions.

The UMF™ grade assigned to a jar of manuka honey relates to its MGO content (the good stuff that gives it the antibacterial and anti-inflammatory properties that made it famous).

The higher the grade, the more MGO it contains. For oral care purposes, you’ll want to look for UMF™ honeys graded 15+ and above.

Whichever grade you choose, just make sure you purchase from an honest and accredited supplier like us.

Check out our accreditations.

Shop our range of raw UMF™ manuka honey.

Your wellness journey starts with a spoonful a day.


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